How Saunas Affect the Body

added blog Health

2025-08-15 01:35:07 - Translate

Saunas work by exposing the body to high temperatures, typically between 65°C and 90°C. This heat can: Boost blood circulation Promote sweating, which eliminates minor toxins Temporarily boost white blood cell production, which may help boost your immune response Relax muscles and improve mental health However, this extra heat can also put stress on your cardiovascular system,...

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