When is a sauna safe?

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2025-08-15 01:36:02 - Translate

Limit sauna time to 10-15 minutes, then rest afterward. Drink plenty of fluids and avoid using a sauna if your symptoms worsen. Better Alternatives to Saunas When You're SickA hot shower or bath: Gentle, yet still soothes the steam pain Steam inhalation: A bowl of hot water + a washcloth = DIY sinus relief Hydration and electrolytes: Essential for immune function and recovery Sleep:...

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