When is a sauna safe?

Posted 2025-08-15 01:36:02

Limit sauna time to 10-15 minutes, then rest afterward. Drink plenty of fluids and avoid using a sauna if your symptoms worsen.

Better Alternatives to Saunas When You're Sick
A hot shower or bath: Gentle, yet still soothes the steam pain

Steam inhalation: A bowl of hot water + a washcloth = DIY sinus relief

Hydration and electrolytes: Essential for immune function and recovery

Sleep: Arguably your most powerful tool for recovery

Vitamin C and zinc: May help support the immune response。Click here to learn more

Please log in to like, share and comment!

Different spaces, different needs—find the perfect curtain for each room. Not all rooms...

By 2025-05-06 08:13:55 0 2K

New Trending Collections Miu Miu Shoes https://www.miumiusshoes.com

By 2025-06-18 07:45:15 0 1K

2. Prioritize Strongholds (Massive XP & Unlocks)Strongholds are enemy-occupied areas that,...

By 2025-03-31 02:01:24 0 3K

在高端保養品領域，深藻煥膚微晶露已成為許多愛美人士爭相追捧的話題焦點。作為La Mer海洋拉娜品牌旗下的明星產品之一，這款前導精露承襲品牌靈魂成分——Miracle...

By 2025-06-12 02:32:33 0 2K

Connecting your truck scale to software involves several methods, each with its own advantages...

By 2025-08-14 09:07:56 0 60