When is a sauna safe?

Posted 2025-08-15 01:36:02

Limit sauna time to 10-15 minutes, then rest afterward. Drink plenty of fluids and avoid using a sauna if your symptoms worsen.

Better Alternatives to Saunas When You're Sick
A hot shower or bath: Gentle, yet still soothes the steam pain

Steam inhalation: A bowl of hot water + a washcloth = DIY sinus relief

Hydration and electrolytes: Essential for immune function and recovery

Sleep: Arguably your most powerful tool for recovery

Vitamin C and zinc: May help support the immune response。Click here to learn more

Please log in to like, share and comment!

Car key blade blanks are an essential yet often overlooked component in the automotive...

By 2025-06-19 07:58:40 0 2K

These 5 Feng Shui jewelry items can reduce anxiety naturally, with studies to prove it....

By 2025-08-06 05:19:55 0 305

在時尚圈中，Michael Kors 的設計向來以實用性與高質感並重，深受全球女性喜愛。而其中最受註目的款式之一，莫過於mk...

By 2025-04-30 05:54:31 0 2K

The potential to look like the Marshmallow Man in one? Always a possibility. this top handle...

By 2025-03-03 07:18:09 0 4K

"Executive Summary Immunohematology Market : Immunohematology...

By 2025-07-16 11:03:44 0 2K